REVO Nutrition · 12 weeks
The 12-Week Muscle Building Meal Plan
Exactly what to eat to put on muscle, not fat. Four meals a day, a bigger menu on training days, and a Sunday check-in that adjusts your portions from your real weigh-ins.
One payment · No subscription · A quick health confirmation first
Not sure it’s for you? Take the free 5-minute assessment
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REVO Weight Loss St Petersburg FL
How it works
Know what to eat. Let the scale decide the rest.
01
Tell us about you
Your height, weight, goal weight and the days you train. Your plan is sized for your build, with protein set from your goal weight.
02
Eat the plan
Today’s meals on your phone, with a bigger menu on training days. Log a workout and the day switches over by itself.
03
Check in on Sunday
Your weekly average weight (and waist) decides whether your portions hold, go up or come down. One change at a time.
The rules, in full
Weekly averages, never one weigh-in. The same call every time.
| Weight not going up for two weeks, and you ate the full plan | ½ cup of rice goes in at lunch, every day |
| Weight climbing steadily | Portions stay the same |
| Meals or post-workout shakes regularly missed | Consistency first, before anything changes |
Real food, real life
Four meals. No weighing every bite.
Swaps under every food
Not feeling salmon tonight? Steak, filet, lean ground beef, chicken, shrimp or pork, each with the exact amount that matches.
Groceries and prep, done for you
One list for the week and two short cooking sessions, Sunday and Wednesday. Lunches are ready before the week starts.
Training day or rest day
More carbohydrate on the days you lift, less on the days you don’t. The app knows which is which.
Eggs at breakfast, every day
Protein early, from a food that’s cheap, quick and hard to get wrong. Allergic? REVO checks your plan by hand.
12-Week Muscle Building Meal Plan
Founding price
$99
Limited spots · then $149
One payment. No subscription.
For anyone who wants to build muscle and is tired of guessing how much to eat.
- Your meals for training days and rest days, sized for your build
- Protein set from your goal weight, not today's
- Swaps under every food at the same calories and protein
- A weekly grocery list and a two-session prep plan
- Morning weigh-ins turned into weekly averages
- A Sunday check-in that adjusts your portions by REVO's rules
For healthy adults. Before you pay, you’ll confirm a short health statement. Food allergies or a vegetarian or vegan diet? REVO checks your plan by hand before you start.
Pair it with training
Add the 12-Week Muscle Building Program at checkout for $30 less.
Four heavy lifting days a week, every weight calculated for you.
REVO Clinical
Boost your program with REVO Clinical
Hormone replacement therapy (HRT), GLP-1 weight-loss medication and therapeutic peptides, from REVO Clinical’s licensed medical providers, alongside your training and meal plan. A provider decides whether any of them is right for you, and not everyone qualifies.
Everything REVO Clinical provides comes from a licensed 503 compounding pharmacy or a physician-use lab. It’s made for human use and meant to be used in a clinical setting. We ship nationwide, with licensed doctors in every state.
Questions
Do I have to eat salmon every night?
No. Every food has swaps with the exact amount, so steak, chicken, shrimp or pork all fit the plan.
What if I have a food allergy, or don’t eat meat?
Tell us when you set up. A REVO person checks your plan by hand before you start, and emails you when it’s ready.
How is my plan sized?
By your sex and body weight, then fitted to your goal weight: 1 to 1.2 grams of protein per pound of the weight you’re aiming for.
Is it a subscription?
No. One payment for the full twelve weeks, and it stays in your REVO account.
Can I get a refund?
All sales are final. Your program unlocks the moment you pay, so REVO doesn't offer refunds.