REVO Training · 12 weeks
The 12-Week Muscle Building Program
Four structured training days a week. Every weight calculated for you. Every set recorded. And a working number that only moves up when you’ve earned it.
One payment · No subscription · A quick health confirmation first
Not sure it’s for you? Take the free 5-minute assessment
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REVO Weight Loss St Petersburg FL
How it works
Start conservative. Prove it. Move up.
01
Set your Training 1RM
A deliberately conservative working number for each main lift, not a max you test. Starting low is the point.
02
Train with exact weights
Every set is calculated from that number, to the decimal. You see what to lift, how many reps, and what comes next.
03
Let the results decide
Complete every working rep and rate it Green, and the number goes up: in bigger steps while it’s still finding your level, smaller ones once it has. Fall short and it holds or comes down. Automatically.
The rules, in full
You rate how it felt. The program makes the call, the same way every time.
| All working reps, rated Green | Increase |
| All working reps, rated Yellow or Red | Hold |
| 70% or more of working reps | Hold |
| Less than 70% of working reps | Reduce |
Your week
Four days on. Recovery built in.
Each session pairs two primary lifts with two auxiliary movements. Train the days in any order within the week. The plan bends around real life without losing its structure.
- Primary 1
- Ramp 55 · 60 · 65%, then 5 × 8 at 70%. Forty working reps.
- Primary 2
- Ramp up, then 8 × 2 at 75-80%. You choose the percentage by how you feel that day.
- Auxiliary
- 10, 8, 6 adding weight, then two sets to technical failure.
- MondayChest + Triceps30° Incline Barbell Bench Press · Close-Grip Barbell Bench Press · Dips · Skull Crushers
- TuesdayQuad FocusHack Squat · Leg Press · Leg Extension · Standing Calf Raise
- WednesdayRest
- ThursdayRest
- FridayBack + BicepsNeutral- or Medium-Grip Lat Pulldown · Chest-Supported Row · Preacher Curl · Shrugs
- SaturdayHamstring FocusRomanian Deadlift · Seated Leg Curl · Hip Thrust · Seated Calf Raise
- SundayRest
Built for the gym floor
Designed for the minute between sets.
One set at a time
Large numbers, one-tap logging, and the next set already filled in. No zooming, no spreadsheets.
Readiness before you lift
Sleep, energy, stress, soreness and real-life notes stay attached to the workout they explain.
History that never rewrites itself
Every session keeps the Training 1RM and targets it was performed with, forever.
Progress worth looking at
Training 1RMs, body weight trend, consistency and readiness. Nothing decorative.
12-Week Muscle Building Program
Founding price
$99
Limited spots · then $149
One payment. No subscription.
- The full twelve-week program, four days a week
- Exact, automatic weight calculations
- Automatic Training 1RM adjustments
- Daily readiness and complete workout history
- Progress tracking you keep
For healthy adults with access to a full gym. Before you pay, you’ll confirm a short health statement. If any of it doesn’t fit you, talk with your doctor first.
Pair it with a meal plan
Add the meal plan for your goal at checkout for $30 less.
Want a coach in your corner?
Two in-depth consultations a month with Bryce, your plan adjusted as you go.
REVO Clinical
Boost your program with REVO Clinical
Hormone replacement therapy (HRT), GLP-1 weight-loss medication and therapeutic peptides, from REVO Clinical’s licensed medical providers, alongside your training and meal plan. A provider decides whether any of them is right for you, and not everyone qualifies.
Everything REVO Clinical provides comes from a licensed 503 compounding pharmacy or a physician-use lab. It’s made for human use and meant to be used in a clinical setting. We ship nationwide, with licensed doctors in every state.
Questions
What is a Training 1RM?
A conservative working estimate of the most you could lift once with good technique, deliberately set low. It controls every calculated weight in the program and rises as your performance proves it. It is not a max you test.
Why aren’t the weights rounded?
The program shows the exact calculation (70% of 187.5 is 131.25). You choose the closest weight your gym actually has and record what you used. Both numbers are kept.
What equipment do I need?
A full gym: barbell and bench, hack squat, leg press, cable pulldown, and the usual machines for curls, rows and calf raises.
What if I miss a workout?
Train any of the week’s sessions in any order. Past weeks close on Sunday, and a missed day is simply recorded as missed.
Does it include nutrition?
Not this program. The meal plans are sold separately, and you can add one at checkout for $30 less.
How long do I keep it? Can I get a refund?
It’s yours for life, and you can run the twelve weeks again as often as you like. Because the whole program unlocks the moment you buy, all sales are final. REVO doesn’t offer refunds.
Is this medical advice?
No. This is an educational fitness program for generally healthy adults. Speak with a licensed healthcare professional about medical conditions, injuries or medications before starting.